If you don't use it, you lose it

By On

Our mind and body run on patterns of thinking and doing. The aspects of the mind and body we use frequently are the ones that have the maximum growth.

When we go to the gym, we use specific muscles to the point of breaking them. That's when they repair, and our muscles grow.

Not doing that makes us lose the growth. And even though we have muscle memory, it doesn't change the fact that we lose it, and it's a lot of effort to get it back.

The same applies to the mind. When we stop learning, stop solving problems, and stop thinking critically, we lose growth in those aspects of the brain as well.

And it's not just the mind and body. It is relationships, skills, and almost everything there is. If we don't use it, water it, or work on it, we lose it.

Sometimes if we've really been unfair, there can be irreparable damage. And we have to do the best we can with what we have left.

Saying that, we get ample opportunity to do the right thing, and we cannot take that for granted.

Everything that matters requires effort and growth, and if that isn't taking place, we can very well lose it.

(Originally written on 5 May 2022)

Comments

Post a Comment

Popular posts from this blog

How I got my running habit to stick? (Productivity hack included)

By On
Image
I am a regular runner, and running is a major anchor in my life. I run every day, and I try to do it in the mornings, but I get it done in the evening if that’s not possible. I don’t miss my runs without a proper reason. But this wasn’t always the case.  I had started running in 2017, but I just couldn’t get myself to stay consistent. Last year, I started using an application called Nike Run Club, and its guided runs shifted my perspective—not just about running, but about performance in anything we do in life. So, “What was that shift?” you might ask. Well, let me present this idea to you. There are two terms that are really important to understand here, and even though we know them, we have different ways of looking at them. The two terms are efficiency and sustainability.   Let’s look at their definitions once. Efficiency is defined as “the quality of doing something well with no waste of time or money,” and sustainability is defined as “the ability to continue or be contin...
Read more

How does a more aware consumer affect the marketing approach?

By On
Look at any product around you right now and ask yourself a question: “Why do I have it?” You’d either have an answer or you wouldn’t, but that doesn’t matter. What matters is that you have it, and you bought it because you thought you needed it. Now, whether that need is valid or not is a different thing and depends on the individual. But the fact that some brand was able to make you realise that need or induce that in you is a success in marketing. We live in a world where all our necessities are met, and for the first time in the history of any species, we’re probably the ones who face a problem because there is an excess of food to eat and things to have.  We know that we probably don’t need most of the things we possess, and that’s why minimalism is picking up so much because we’ve become smarter at telling the difference between essential needs and acquired needs. So the question I want to ask is, What does it mean for marketers? I believe this brings forth challenges to mark...
Read more

Marketing gets a bad rep and it's not okay!

By On
I was recently having a conversation with someone who is a really skilled doctor and has been in the industry for quite some time. He doesn't have any online presence for his practice because he is one of those people who is very cynical about persuasion and influence. Consequently, he considers marketing an unethical practice. He had his own reasons and rightly so. Our conversation ranged from the importance of online presence to competency versus marketing. This didn't make much sense to me because I see them as the same thing. But then I thought about it. It's a fact that there are still so many SMEs and local businesses out there who have these negative perceptions of marketing that it's not ethical, not effective, an unnecessary expense and so much more. And there are reasons for that. Not just one, but I believe there are many factors that come into play here. Now, some people are cynical, and that's their personality. No matter how much we try, we can't h...
Read more