How I got my running habit to stick? (Productivity hack included)
I am a regular runner, and running is a major anchor in my life. I run every day, and I try to do it in the mornings, but I get it done in the evening if that’s not possible. I don’t miss my runs without a proper reason. But this wasn’t always the case. I had started running in 2017, but I just couldn’t get myself to stay consistent. Last year, I started using an application called Nike Run Club, and its guided runs shifted my perspective—not just about running, but about performance in anything we do in life. So, “What was that shift?” you might ask. Well, let me present this idea to you. There are two terms that are really important to understand here, and even though we know them, we have different ways of looking at them. The two terms are efficiency and sustainability. Let’s look at their definitions once. Efficiency is defined as “the quality of doing something well with no waste of time or money,” and sustainability is defined as “the ability to continue or be contin...